Coaching - Performance through effort
Sport, managerial, individual and collective.
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Activity for all and accessible, a source of performance and well-being.
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Cycling is a sport that is carried, easy, as long as the practice is suitable.
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Try this:
In the morning before starting work, exercise for 45 minutes, preferably after breakfast, without letting digestion begin.
On an exercise bike, home drag, or on the road, with cardio frequency meter.
Pedal at 80-90 rpm, with a maximum heart rate of 120 beats for a 50 year old.
Adapt well on the resistance in order to obtain the parameters.
At the beginning, every other day, then after 15 days to 3 weeks increase the frequency, to arrive at 5 times per week.
Hydrate well, at least 1.5 l of water per day (avoid diuretic water), favor water rich in magnesium.
Favor a balanced diet, limit fat ... cook without, yes it is possible.
In addition to this, you will need to know more about it.
Do not hesitate to give me your impressions ...